ADJUSTED THOUGHTS Spiritual, Somatic, Trauma-Informed Healing
Rooted in Healing. Guided by Soul
Experience the transformative power of Root-Cause Therapy, Inner Child Healing & Energy Work
What we offer
Root-Cause Therapy
Inner Child Healing
Inner Child Healing
A somatic, trauma-informed process to uncover what’s really driving your patterns so you can release, rewire and return to your truest self. In Root Cause Therapy we don’t just talk about it...we feel it, process it and shift it for good. .
Inner Child Healing
Inner Child Healing
Inner Child Healing
Your inner child holds the key to so much of what still hurts. Inner Child healing helps you reconnect with the younger parts of you still carrying shame, fear or unmet needs so you can offer them what they never got and finally start to feel safe, seen and whole.
Conscious Coaching
Inner Child Healing
Conscious Coaching
For clients who’ve done the deep healing and are ready to go further.
Conscious Coaching sessions offer space to explore current-life challenges through the lens of ego, energy, subconscious, inner child and higher self.
Access - Bars
Energy Cleansing
Conscious Coaching
Access Bars is a gentle, hands-on energy process that helps clear the mental clutter keeping you stuck. By lightly touching 32 points on the head, (The Bars) it helps release the thoughts, beliefs and emotions stored in the mind & body, without needing to talk it all through.
Perfect alongside Root Cause Therapy to help processing in-bet
Access Bars is a gentle, hands-on energy process that helps clear the mental clutter keeping you stuck. By lightly touching 32 points on the head, (The Bars) it helps release the thoughts, beliefs and emotions stored in the mind & body, without needing to talk it all through.
Perfect alongside Root Cause Therapy to help processing in-between sessions or for any time your system feels foggy, overactive or in need of peace, calm, stillness and space.
Energy Cleansing
Energy Cleansing
Energy Cleansing
Feel lighter without having to talk in depth. These 90-minute Energy Cleansing sessions combine Emotion Code, Reiki and Access Bars to help your body release what it’s been holding onto emotionally, mentally and energetically. Perfect if you're feeling off, heavy, anxious or emotionally flat and just want to reset.
No overthinking. No pres
Feel lighter without having to talk in depth. These 90-minute Energy Cleansing sessions combine Emotion Code, Reiki and Access Bars to help your body release what it’s been holding onto emotionally, mentally and energetically. Perfect if you're feeling off, heavy, anxious or emotionally flat and just want to reset.
No overthinking. No pressure.
Just a safe space for
deep emotional release.
A powerful place to start if you want deep healing but don’t feel ready for Root Cause Therapy just yet.
Reiki Healing
Energy Cleansing
Energy Cleansing
Reiki is a gentle, hands-on energy healing technique that helps your body process what words can’t. Whether you're navigating stress, emotional heaviness or working through deeper trauma with Root-Cause Therapy - Reiki helps balance the body, calm the nervous system and restore flow to your energy field.
A nurturing support tool when you need to regulate, reset and come back to yourself.